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When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying “WAKING UP”, “STARTING MY DAY RIGHT”, “BEING IN A GOOD MOOD WHEN I WAKE UP”.
I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.
This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: https://growwithjo.app/calculator/ This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!
If your goal is not to lose weight, that’s okay! This workout is great for all (especially beginners) – the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.
If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!
I know you’ve got this- there is nothing that can stop you if you put your mind to it!
21:54 Ending Notes
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
KEEP UP WITH ME
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CONTACT EMAIL → email@example.com
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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