Workout Meals

Healthy & Fresh Lentil Salad Recipe – Svelte Recipes

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Healthy & Fresh Lentil Salad Recipe ///

We got a delicious recipe for you to try!⠀

👉 Healthy & Fresh Lentil Salad ⁠
⁣⁣⁣⠀⁣⠀⁠
INGREDIENTS:
1 1/2 cup uncooked lentils (either green, French green or brown lentils), rinsed and
picked over
1 English cucumber, finely diced
1 small red onion, finely diced
1/2 cup cherry tomatoes

LEMON DRESSING:
2 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pep

Steps:
Cook the lentils.

Combine the lentils in a saucepan with 3 cups of water (or veggie broth)
and stir to combine.

Cook over medium-high heat until the broth reaches a simmer.
Then reduce heat to medium-low, cover and maintain the simmer until the lentils are
tender, about 20-25 minutes depending on the type of lentils used.

Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.

Mix the dressing.

Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.

Combine.

Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried
tomatoes to a large bowl.

Drizzle evenly with the lemon dressing and toss until evenly
combined.

Serve. Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

This one is a fun one and perfect for any gathering. Its a great way to get your give your salad a nice change of texture while also be giving you a healthy but filling meal.😁😁😁⠀

⭐️ A nice treat that will keep your waistline happy.⠀⁣⠀

Tag the people who you’re the most excited to share this delicious meal with down below!👇⠀⠀

If you’re interested in more recipes that are delicious and healthy…⠀

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