Products You May Like
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There’s no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v
In a previous video, we discussed the three criteria for strength and how to apply those to get strong.
In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press.
The simplest training program that yields the greatest strength return is the most effective.
For an effective strength program–the program that best gets you get strong and accomplish your goals–keep it simple and hard.
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic…
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
MED #1: https://barbell-logic.com/265-the-med-masterclass-1-why-simple-works/
Beg of MED: https://barbell-logic.com/the-beginning-of-med-series/
Best Exercises: https://barbell-logic.com/what-are-the-best-exercises-for-strength/