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In a previous video, we discussed the three criteria for strength and how to apply those to get strong.
In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press.
The simplest training program that yields the greatest strength return is the most effective.
For an effective strength program–the program that best gets you get strong and accomplish your goals–keep it simple and hard.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.
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Learn more:
MED #1: https://barbell-logic.com/265-the-med-masterclass-1-why-simple-works/
Fitness?: https://barbell-logic.com/the-only-fitness-article-youll-ever-need-to-read/
Beg of MED: https://barbell-logic.com/the-beginning-of-med-series/
Best Exercises: https://barbell-logic.com/what-are-the-best-exercises-for-strength/