– Prawn Pasta
500g dried pasta
250g raw deveined prawns
100g parmesan
1 tablespoon olive oil
1 tablespoon salted butter
1/2 lemon
Handful of fresh parsley
Salt + pepper (for seasoning)
– Chicken
500g chicken breast
1/2 Lemon
1 tablespoon of butter
Olive oil, dried oregano, salt + pepper (for seasoning)
Rice
500g rice (of your choice)
1 vegetable / chicken stock cube
150g peas
– Avocado Tzatziki
1 avocado
1/2 cucumber
2 heaped tablespoon greek yoghurt
2 gloves of garlic
1 tablespoon olive oil
1 teaspoon of salt
– Vegetables
150g green vegetables (of your choice)
Salt + lemon juice (for seasoning)
Overnight Protein Oats (per portion)
1 cup of oats
1 scoop of protein powder (of your choice)
100ml milk (of your choice)
1 handful of fruit (of your choice)
https://linktr.ee/krissycela_
EVOLVE YOU APP ________________________
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
Instagram: @Krissycela