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Bra: https://lululemon.prf.hn/l/6PEAdmx
Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit One (40s work + 10s rest x1 round)
2:27 Down Dog + Bear
3:17 Plank Saw
4:07 Bird-Dog
4:57 Plank Leg Lift
5:47 Roll Up
6:37 Core Twist
7:27 Pilates 100’s
8:17 Bridge Reach
9:07 Leg Pulls
9:57 Scissor Kicks
10:47 REST
Circuit Two (40s work + 10s rest x1 round)
11:10 Side Leg Lift (R)
12:00 Leg Sweep (R)
12:50 Clam Kick (R)
13:40 Tuck + Kick (R)
14:30 Tricep Press + Kick (R)
15:20 Side Leg Lift (L)
16:10 Leg Sweep (L)
17:00 Clam Kick (L)
17:50 Tuck + Kick (L)
18:40 Tricep Press + Kick (L)
19:30 REST
Circuit Three (40s work + 10s rest x1 round)
19:52 Plie + Squeeze
20:42 Curtsey + Tuck (R)
21:32 Curtsey + Tuck (L)
22:22 Deadlift + Kick (R)
23:12 Deadlift + Kick (L)
24:02 Lunge + Lift (R)
24:52 Lunge + Squeeze (L)
25:42 Squat + Reach
26:32 Toe Touch Twist
27:22 Pilates March
28:12 Cool Down & Stretch
Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather