Yoga

Total Body Pilates Workout // No Repeats HIIT Fusion

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Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along!

Liked this workout? Check out my 7 day Fusion Flow Series for more! https://youtube.com/playlist?list=PL2ov72VWpiOrP6x0Cv-jMHhQ0pLDq59Hn

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Workout Breakdown:
0:00 Intro
0:27 Warm Up

Circuit One (40s work + 10s rest x1 round)
2:27 Down Dog + Bear
3:17 Plank Saw
4:07 Bird-Dog
4:57 Plank Leg Lift
5:47 Roll Up
6:37 Core Twist
7:27 Pilates 100’s
8:17 Bridge Reach
9:07 Leg Pulls
9:57 Scissor Kicks

10:47 REST

Circuit Two (40s work + 10s rest x1 round)
11:10 Side Leg Lift (R)
12:00 Leg Sweep (R)
12:50 Clam Kick (R)
13:40 Tuck + Kick (R)
14:30 Tricep Press + Kick (R)
15:20 Side Leg Lift (L)
16:10 Leg Sweep (L)
17:00 Clam Kick (L)
17:50 Tuck + Kick (L)
18:40 Tricep Press + Kick (L)

19:30 REST

Circuit Three (40s work + 10s rest x1 round)
19:52 Plie + Squeeze
20:42 Curtsey + Tuck (R)
21:32 Curtsey + Tuck (L)
22:22 Deadlift + Kick (R)
23:12 Deadlift + Kick (L)
24:02 Lunge + Lift (R)
24:52 Lunge + Squeeze (L)
25:42 Squat + Reach
26:32 Toe Touch Twist
27:22 Pilates March

28:12 Cool Down & Stretch

Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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