Workout Meals

3 Delicious Heart Healthy Recipes – #OurHearts

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Did you know that having social support makes eating healthy easier? That’s why we’re focusing on how #OurHearts are healthier TOGETHER in this heart healthy cooking demo. Join Dr. Holly Nicastro, Nutrition Scientist with NHLBI, and Carlene Thomas, Registered Dietician Nutritionist and Food Photographer with Oh Carlene, as they dish up two weeknight chicken and rice dishes and a refreshing mango smoothie.

How do your friends and loved ones help you stay heart healthy? Let us know in the comments below and on social media using the hashtag: #OurHearts.

Recipe #1: Chicken Picadillo
Recipe #2: Wiki (Fast) Rice
Recipe #3: Mango Shake
More heart healthy recipes:

Other resources:
About the DASH Eating Plan:
American Heart Month resources:

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The Heart Truth® is a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Learn more at

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