Fitness Workout for Men

Former Royal Marines Sniper Aldo Kane’s Functional-Fitness Workout | HIBMB | Men’s Health UK

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As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg.

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