Fitness Workout for Men

5 Chest Exercises You’re NOT Doing (Men Over 40)

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While the chest can make a huge visual impact on your physique, it can also be one of the toughest muscle-groups to build, especially as we get older.

If you’ve been performing every chest exercise known to man, yet are still unsatisfied with your results, then listen up because in this video we share the 5 best joint-friendly chest exercises for building bigger, more well-developed pecs for men over 40.

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References

1. https://pubmed.ncbi.nlm.nih.gov/20093960/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
3. https://pubmed.ncbi.nlm.nih.gov/24169471/
4. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
5. https://pubmed.ncbi.nlm.nih.gov/16095407/
6. https://pubmed.ncbi.nlm.nih.gov/12436270/

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