Workout Meals

Nutritionist Cooks Healthy Recipes for People with PCOS and Diabetes

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Understanding the food we put into our body and how it affects us is a great investment towards a healthy lifestyle.

Nutrition Eats is a new series where Jo Sebastian, a registered nutritionist-dietitian, helps you navigate your way to a healthier lifestyle by introducing recipes and learning about the science behind the food we eat!

Check her out on:
Instagram – https://www.instagram.com/isjosebastian
Youtube – https://www.youtube.com/c/ItsJoSebastian10
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Intro (0:00)
All about PCOS and diabetes (0:28)
Yogurt Parfait (4:30)
Fried Rice and Tofu (6:23)
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The Fat Kid Inside Studios

Erwan Heussaff – Founder
Kashka Gaddi – Content Producer
Eamonn Quizon – Cinematographer
Edel Cayetano – Story Producer
Julius Rivera – Videographer
Steven Sune – Editor
Lorraine Santos – Editor
Dana Blaze – Editor
Ivan Christian Cocjin – Editor
Trist Bagano – Content Manager
Kleo Balares – Editorial Producer
Chester Velasco – Production Assistant
Sofia Paderes – Graphic Designer
Roanne Salvacion – Accountant
Interns:
Christa Ramos
Mary Lournette Baligod
Tanya Granados
Spenz Myles Serrano
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