Advanced Yoga Sequence – Chin Stand Yoga Pose – Wheel Pose – Headstand and Variation | Yograja

In this class i am teaching advanced yogasana (Chakrasana – Wheel Pose, Poorna Shalabhasana, Locust pose, or Grasshopper pose is a reclining back-bending asana in modern yoga as exercise.

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Poorna Shalabhasana.
Strengthens: Buttocks, Vertebral column, Leg, Arm
Stretches: Thorax, Thigh, Navel, Shoulder
Preparatory poses: Bhujangasana, Gomukhasana, Virasana, MORE
Follow-up poses: Dhanurasana, Sarvangasana, Ustrasana, Setu Bandha Sarvangasana, Bharadvaja’s Twist
Pose type: Backbend, Chest opener
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————– Y O G A ⤵️ P L A Y L I S T ————–
✔️ 7 DAY YOGA CHALLENGE – https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING – https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ YOGA FOR HIP OPENING – https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ YOGA FOR BEGINNER – https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ ADVANCED YOGA – https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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#AdvancedBackbend #ChinStandYoga #Chakrasana #WheelPoseYoga #PoornaShalabhasana #RajaGupta #Yograja