Full Body Pilates – Tone & Stretch – Day 1 / 24 Days Pilates & Yoga with Katja

🌟This full body Pilates flow will get your whole body moving. Warm up standing, before coming on to the mat for core work and spinal mobility. Enjoy finding balance between strength & stretch, being challenged yet finding ease. Let go of any distractions and take this time just for you.

✨This class is day 1 of my 24 days of Pilates & Yoga with Katja – Advent calendar 2022. Join me to continue this series on my video on-demand platform:
https://www.pilatesyogawithkatja.com/pages/adventcalendar

💕Use code DECYT22 for a 20% discount on your first month or year. Please note code valid until 11th December 2022. Includes free 7-day trial.

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Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends!
www.pilatesinealing.co.uk
www.yogainealing.co.uk
You can show your support here: https://paypal.me/PilatesYogaWithKatja
I appreciate your donation – THANK YOU SO MUCH!

🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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