Focus on the breath and move mindfully through this practice. Listen to your body. If you’re new to yoga, try one of my chill out flows or yoga for beginners.
— FEATURED —
Leggings – https://rstyle.me/n/c4puqnbpbcx
Bra – https://rstyle.me/n/c4puqqbpbcx
Mat – https://goo.gl/Y4Nmv3
I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
SNAPCHAT: CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/
— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41