10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

If you loved this, try my empowering Pilates studio for period friendly workouts, beginner pilates workouts, mat pilates, full body pilates, and more!

TRY Sweaty Studio with a 14-Day Free Trial! – https://sweatystudio.com/
Sweaty Studio App: https://apple.co/3BYpVQz

Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out 🙂

ily xx Cal

✨ Join my Pilates studio: https://sweatystudio.com/ ✨

Let’s Connect!
TikTok @imsweatyandiknowit
Instagram @imsweatyandiknowit
Pinterest @imsweatyandiknowit
YouTube @Callie Jardine
Healthy But Human Podcast: https://bit.ly/3CvsERV

#pilates #barre

Music:
From Epidemic Sounds

***
DISCLAIMER:

I’m Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I’m Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I’m Sweaty and I Know It’s negligence.

Yoga

Articles You May Like

Some Patients With Liver Disease May Tolerate Small Amounts of Alcohol Without Getting Sicker
30-Minute Barre Blend Workout
Best Strength and HIIT Workout for Women (35 Minutes)
Bar-Ilan University researchers produce “laboratory testicles”

Leave a Reply

Your email address will not be published. Required fields are marked *