Learn some easy to do Tai Chi workout routine under 10 minutes that can help enhance your mind, body, and spirit. Check out 10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners today.
10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners
00:00 Demonstration
01:03 Single Hand Circle
02:04 Double Hand Circle
03:03 YinYang Circle
03:57 Cloud Hands
04:37 Rollback & Push
05:39 Horse Tosses Mane
06:36 Brush Knee
07:38 Carry the Cauldron
08:34 Grand Tai Chi
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This is part of the wing chun dummy training tutorial and will improve your technique and coordination. Its a beginner’s training drill developing techniques.
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3 Wing Chun Wooden Dummy Training Techniques for Beginners.
Here are 3 wing chun training techniques you can do on the mook jong (wing chun dummy).
These are 3 Wing Chun Muk Jong Wooden Dummy Techniques for Beginners that are easy to learn but very useful in the application!
This is part of the wing chun dummy training tutorial and will improve your technique and coordination. Its a beginner’s training drill developing techniques.
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