30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

Before you go to sleep, take 30 minutes to stretch and practice a bit of yoga for relaxation.
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Who needs a yoga mat when you’ve got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I’ll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.

This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We’ll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I’m only doing a short savasana in this class because I don’t want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!

If you want to avoid ads and auto-play features you can also access this class on my mobile app. http://bit.ly/ytmobileapp

MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

Enjoy and have a wonderful night’s rest 🙂

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #30minyoga