Among these advanced yoga poses are camel pose USTRASANA with drop back, forearm balance PINCHA MAYURASANA, Headstand pose SALAMBA SIRSASANA, crow pose or BAKASANA, firefly pose or TITTIBHASANA.
By practicing all these advanced yoga poses you will strengthen all your body, improve your flexibility and stability. Be very patient and attentive to your body while practicing yoga asanas. Some yoga postures will need a lot of time and practice. To learn how to bet in every yoga asana please watch tutorials.
You are welcome to practice more videos with me to improve your yoga skills and achieve your best body and mind results.
Practice these yoga classes on a weekly basis and you will achieve best results for your spine health:
Quick and effective back workout. Yoga for back pain relief
15 min full body workout home training in the morning. Yoga to stay awake
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Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.
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