BEGINNER YOGA OVER 50 : 15 MINUTE STANDING SEQUENCE

A 15 minute practice of STANDING postures for the complete beginner to yoga.

Suitable for those who don’t want to be up & down between floor and standing poses.

I have done a 15 min seated sequence which can be added on to this or done separately.. link below ⬇️

https://youtu.be/ptP7NNZwAGo

Yoga

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