The gentle practice is great for relieving stress, helping with clearing the mind and culitvating a strong body.
It is perfect for tired or sore muscles, ideal for beginners, 50 years old and older or those seeking a slow and mindful practice.
Please watch and I hope you enjoy and get a benefit from this lesson.Thank you for watching and please subscribe. Namaste.
Love & Light
Donna
Website: https://www.yogawithdonna.co.nz
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Disclaimer – Yoga with NZ Donna
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises you assume all risk of injury to yourself, and agree to release and discharge Yoga with Donna from and all claims or cases of action, known or unknown, arising out of Yoga with Donna negligence.