– Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Perfect for strengthening knees, with no yoga experience or flexibility required. This video is part 2 of our Men Over 50 Series.
Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly – https://youtu.be/AykPrdWZcsI
Timestamps:
00:00 – Introduction
00:31 – Single Leg Bridge
02:11 – Plank 1-leg lifted
03:30 – Low lunge
06:56 – Wide-legged Forward Fold
08:33 – Chair pose
09:53 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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