This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga practice is especially designed for beginners and active older adults. This restorative yoga for seniors and beginners class moves slowly through gentle stretching. The slow yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This restorative yoga for seniors and beginners practice ends in a relaxing shavasana.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
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