Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!
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Seniors’ Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:https://www.facebook.com/groups/3259339910839380
Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
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Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
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Check out the PROMO video for AIM Fitness Online here:
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
Relaxing Stretches to do for a Good Night’s Sleep:
If You Don’t Feel Like Exercising, You Should Probably Watch This Video:
The Top 3 Standing Exercises for More Energy:
#seniorsfitness #soreneck