The Truth About Pilates for Weight Loss and Toning

Today we’re talking all things Pilates! Pilates is quite the craze right now but what’s actually true about all the claims people are making about Pilates. You might be wondering, is Pilates better than weight training? Is Pilates good for weight loss? Is Pilates effective or is Pilates worth it? If you think it’s right for you what are the top reasons to practice Pilates? What is toning and what about Pilates for toning specifically? I answer all of these questions in the video!

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SHOUT OUTS:

– Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

– Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

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