Yoga

FULL BODY YOGA Flow | 20 Min Yoga Vinyasa Workout to Feel Your Best | Tana Yoga

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Hope you enjoy this 20 min full body Yoga flow! A balance between strength & mobility this intermediate Vinyasa flow includes some fun balancing work, twists, folds and a relaxing savasana at the end. Let me know if you enjoy this practice! 😘 SUBSCRIBE for new flows every week! follow me on instagram for daily updates πŸ˜‡
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
πŸ‘‰πŸ½ https://www.youtube.com/watch?v=cxTKb…….

Try another Strong Power flow here:
πŸ‘‰πŸ½ https://www.youtube.com/watch?v=ywJFa…

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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