What’s the Best Fitness Tool Would I Buy? | Women Over 50

https://www.flippingfifty.com/5dayflip If you have no idea where to start, start here. You must track. Weight loss you may think is your goal and it is not. Fat loss is your goal. If you lose weight and aren’t tracking muscle and fat weight as you do, you could end up in a few short months weighing more than you started with and having a higher percent body fat.
Next? Dumbbells for strength training. Not bands, or tubing or TRX, dumbbells are the simplest, the most relative to your daily activities of living, and most economical.
You can fill backpacks with books and water bottles with rocks, sand, and water if you need to.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.

You have time! Flip your energy with my 5-Day Exercise video series:
https://www.flippingfifty.com/5dayflip
Got KNEE problems? Try me knee-friendly version:
https://www.flippingfifty.com/better-knees-start

Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes

Subscribe to this Channel: https://youtube.com/flipping50
TWITTER: http://twitter.com/flipping50tv
FACEBOOK: http://www.facebook.com/flipping50tv
INSTAGRAM: https://www.instagram.com/flipping50tv