If you’ve been following us for a while you’ll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 40 seconds.
0:20 – IN + OUT SQUAT JUMPS
1:20 – CURTSEY LUNGE TO SQUAT TO CURTSEY LUNGE
2:20 – LATERAL LUNGE JUMPS RIGHT SIDE
3:20 – LATERAL LUNGE JUMPS LEFT SIDE
4:20 – LATERAL HOP + BURPEE
5:20 – SQUAT WALK TO SQUAT JUMP
6:20 – SUMO SQUAT (DON’T LOCK YOUR KNEES)
7:20 – MINI SQUAT JUMPS
8:20 – CLOSE STANCE SQUATS
9:20 – HOT FEET
10:20 – PLANK TUCKS
11:20 – PUSH UPS
12:20 – PLANK JACKS
13:20 – MOUNTAIN CLIMBERS
14:20 – UP DOWN BEAR PLANK
15:20 – PLANK TOE + KNEE TOUCHES
16:20 – PLANK T-ROTATIONS
17:20 – PLANK ALTERNATING HAND + SHOULDER TAPS
18:20 – SWIMMERS
19:20 – REVERSE SNOW ANGELS
20:20 – TRICEP PUSH UPS PULSES
21:20 – SIDE PLANK HIP RAISE
22:20 – SIDE PLANK HIP RAISE
23:20 – SPRINTER’S SIT UP R
24:20 – SPRINTER’S SIT UP L
25:20 – SIT UPS (CROSS ARMS)
26:20 – CRUNCHES
27:20 – BUTTERFLY CRUNCH PULSES
28:20 – TOE REACH TO EXTENSION
29:20 – BICYCLES
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more at HIIT cardio workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.