Get a whole body stretch with gentle stretching exercises plus simple balance & strengthening moves. Great yoga for beginners.
Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day!
Check out Fit & Flexible for Life a mighty online program of 10-minute routines for women over 50 who are ready to get their strength, stamina, and balance back. https://fitandflexibleforlife.com
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OTHER VIDEOS MENTIONED IN THIS VIDEO:
Painful Wrists in Yoga? Simple Options For Common Postures | Women over 50 https://youtu.be/XmQQKy7THGY