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✅ Get Your FREE Calisthenics Workout:
The reverse nordic curl aka natural leg extension is the most effective leg exercise.
This is because it builds strength, size and flexibility in the legs. This calisthenics exercise is bodyweight only, requiring no equipment and is perfect for at home leg workouts. Quad isolation without weights is difficult, this exercise is a perfect solution.
Get ready to grow bigger legs and add mass without a gym.