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I think you are really going to love this workout! The format of the workout is a straight set style workout and each of our three rounds I will challenge you to add a bit more of a challenge. Should you choose to accept the challenge, each round will push you a little more to work harder so stay focused and accept the challenge if you’re ready for it! I used my 10, 15, 20, and 25 pound dumbbells for this one as well as my glute bands, sliders, and jump rope so grab your weights and let’s crush it together!
Exercises:
1. Chest press
2. Bent Row
3. Squat and Hammer curls
4. Trice OH extension and lunge
5. Sit ups
6. Seated twists
7. Chest fly and single leg bridge hold
8. Back fly and band kick out
9. Supine curls and sumo squat
10. Tricep kickbacks and hinges kickback
11. Jackknives
12. Plank hip taps
13. Leg raises
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.