Stress Relief Vinyasa & Yin Yoga – Intermediate Minimal Cue Yoga (HIPS & TWISTS) – YogaCandi

Relieve stress from your mind and body with my full-body Vinyasa and Yin yoga flow. During this Vinyasa and Yin Yoga fusion, there will be a lot of emphasis on hip openers and twists to release the spine and hips from built-up tension. Both of these areas hold onto a lot of stress, anxiety and tension throughout our day. Try not to hold back if you experience an emotional release during this class, allow the feelings to come, go and heal what you didn’t even know needed healing.

This vin yin flow is most suitable for intermediate yogis, experienced students and yoga teachers, as it’s a minimal cue (English Pose Names) class.

Let me know your thoughts on this class and if you have any requests.

Love and light,
Candace
xoxo

#VinyasaYinFusion #yogaforstressrelief #Yoga

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.