Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.
Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12
Try it out and subscribe for more lifting tips! #Shorts #Gym