April does this workout solo with Aiko (and Mochi!) sitting this one out.
Exercise Set 1
✅ Squats
✅ Reverse Lunges
✅ Side Lunges
✅ Ab Pulldowns
Exercise Set 2
✅ Fast Rows
✅ Fast Feet
✅ Flys
✅ Step Out/Ins
Exercise Set 3
✅ Jumping Jacks
✅ Standing Twists
✅ Hamstring Curls
✅ Step out Press Downs
Always go at your own pace. If this workout is too difficult, do it without weights, slow down the tempo or try our beginner workouts and build up to this one! If this is easy for you, make it more challenging by increasing your tempo or adding more weight.
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