Its super important to activate your glutes because if your glutes are not active, your booty will not benefit from all the hard work you put into butt toning routine.
Take the Glute Test first and you will be able to tell in seconds if your butt is active or asleep and if its asleep, no worries, I will show you how to wake it up. Toned butt workout for women over 50 for Absolute beginners!
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