VINYASA YOGA | Spring Reset to Blossom into your Brilliance (30 MIN) | G.M. GLOBAL

Welcome to this 30 minute intermediate-style Spring Reset vinyasa yoga flow. In this practice we will be releasing the old and welcoming in the new. In order to transform that which no longer serves us it is important for us to accept ourselves fully, and meet ourselves as we are, with a loving compassion. We will be exploring a variety of twisting and strengthening postures to help us reconnect with our inner wellbeing. Twisting asanas can be a wonderful tool to help us improve our spinal health as well as stimulate our digestion. This is a refreshing and transformative practice to help you blossom into your brilliance. I encourage you to take a moment before you begin this practice to ask yourself:
What you are ready to let go of?

If you enjoyed this practice and would like to explore more classes like this, check out the playlist down below, or leave a comment requesting what you would like to see more of. Thanks for joining us!

MORNING YOGA | PLAYLIST

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FREE MINDFULNESS MEDITATION JOURNEY
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OPEN HEART YOGA & MINDFULNESS SERIES
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EMPOWER YOGALATES SERIES
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PEACEFUL PRESENCE YOGA & MINDFULNESS SERIES
https://www.gmglobalcreative.com/peaceful-presence

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G.M. GLOBAL is a virtual yoga and mindfulness space connecting a worldwide community through transformative wellness practices.

Our mission is to help you reclaim confidence and create a life of health and happiness, through mindfulness, movement, and holistic nourishment.

Thank you so much for watching and subscribing to our channel!

#IntermediateYoga #VinyasaYoga #GMGLOBAL

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MUSIC
‘The Inner Calling’ – composed by Music of Wisdom
Licensed from meditationmusiclibrary.com

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DISCLAIMER

Be respectful of your present life situation before commencing any mindfulness, movement or nourishment programs. By taking part in our offerings, you understand and agree that neither G.M. GLOBAL Grounded in Motion nor any persons associated with it have any liability to you for any injury, loss, or ailment you may suffer before, during, or after connection with our shared content. Thank you for cultivating the space to nourish your wellbeing.

Yoga

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