Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness

Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness

Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. In this video I have shared simple and easy techniques to achieve this aasan with proper alignment.

Remember:- practice regular to achieve your goal🙃

Note: Consult a doctor before beginning an exercise regime
Strengthens: Human back, Inguinal region
Stretches: Thigh, Inguinal region
Also known as: King pigeon pose, Raja Kapotasana

Also, online classes are available for details you can DM me on Instagram @yogini_nakiya08
👉 In this one hour session you can learn basic to advanced asans with proper techniques and warm up start your fitness journey with me:)

📌 also every Saturday l upload new video do subscribe my channel for daily updates and start your journey:)

📌 For daily update you can follow me:

Instagram: @yogini_nakiya08
Facebook: @Nakiyajohar

Happy practice:)
.
.
.
#yoga #fitness #meditation #Nakiyajohar08 #kapotasana #yoga #yogapractice #backbend #yogainspiration #pigeonpose #yogachallenge #yogaeverydamnday #yogaeveryday #ashtanga #yogagirl #yogateacher #yogalife #yogalove #ashtangayoga #yogapose #yogajourney #flexibility #yogi #yogini #yogaeverywhere #asana #backbends #yogaposes #yogalifestyle #ustrasana #backbending #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace #

Yoga

Articles You May Like

Exercise-mimicking drug sheds weight, boosts muscle activity in mice
Norman Powell ‘Understands the Grind’ for Maintaining Longevity in the NBA
Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition
14-Day Challenge #15 (Workout and Meal Plan)

Leave a Reply

Your email address will not be published. Required fields are marked *