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A new study shows a very low carb keto diet is better than a low fat diet for weight loss and fat mass loss in people over age 60. It also shows us the importance of “real world studies” as opposed to overly controlled metabolic ward studies. Read more: https://www.dietdoctor.com/low-carb-diet-better-than-low-fat-diet-for-older-adults https://www.dietdoctor.com/real-world-studies-show-benefits-of-low-carb Subscribe to our channel
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When it comes to an impressive male physique, a shortlist of muscle groups comes to mind right off the bat. Things like a big chest, broad shoulders and nice arms are often top the list. And if you’ve watched any YouTube videos surveying women on which male body parts they find most attractive, shoulders and
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4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over – you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to
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Hey YouTube Fam! Join me for this fun + playful vinyasa sequence that is meant to be challenging, heat-building and playful with creative sequences and a few opportunities to get on your hands and upside-down. https://www.thecollectivekula.com Join the Kula | I post 3 yoga classes per week in my yoga membership. You can join monthly
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5-Minute Workout To Lose Weight – New Video By Ivan Rusakov Everyone who wants to finally lose weight and see ABS lines instead of a belly-this video is your chance to start this path. The most simple and effective workout for beginners and advanced, without strong intensity and with rest breaks. If you are ready
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