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Today Maria takes you on 60 Min Cardio HIIT Calorie Burner! This workout is good to burn lots of calories and is great if you are trying to lose weight. It’s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There’s
Dreaming of a workout that will go by fast, one that won’t have you watching clock wondering when it ends? A workout that has no repeats or equipment? Then your dreams and prayers have been answered. Join me for this total-body strength workout, using only your body weight, with no repeats. Tools: nothing 1 x
With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you’re decorating bonnets, hunting for eggs or eating lots of chocolate – we hope you have fun and enjoy this bunny-tastic compilation. 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids
Using psychedelics to treat mental illnesses like anxiety, depression, and PTSD is nothing new. Still, the practice may not be as common as engaging in traditional talk therapy or taking antidepressants. But a small study shows promise for using magic mushrooms (the type of mushroom that contains psilocybin or psilocin) to treat patients with depression.
Today we’re going to do an elite shoulder workout. We’re going to do DTP — dramatic transformation principles — with super sets. We are going to destroy our anterior delts, lateral head of the delts, and the rear head of the delts. If your delts are a weakness, or you find it’s a muscle group you
Not to make sleeping a competition or anything, but it turns out some people are just naturally better at catching zzz’s. And no, “good sleep” is not about how fast you drift off, your sleep position, or how late you sleep in — at least not according to UCSF neurologists Ying-Hui Fu, PhD, and Louis
Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom
DON’T SKIP LEG DAY what’s up guys :* I know some of you struggle adding mass to your skinny legs just like I struggled but its ok I got you! try these exercises that help you build bigger legs. My legs have not reach their full potential but they have come a long way. lol
This webinar presented by Angie Murad, Patient Educator and Registered Dietitian from the Cancer Education Center. She will discuss strategies on how to plan and prepare a healthy meal. This task can seem overwhelming, especially if you are struggling with fatigue due to cancer treatment. Find ways to make meal planning and preparation more efficient
This was one of my favorite back sessions I’ve done in quite some time. Try throwing it into you schedule! #Lats #Fitness #Shorts . . Train WITH me on my Training App! ⇩ https://www.davisdiley.com/mylift Access to my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes
Easy Weight Loss Meal Prep 24 Meals in 1 Hour $4 Per Meal 2100 Calories MACROS: Calories: 2075 Protein: 215g Carbs: 167g Fat: 63g INGREDIENTS: Qty Item Price 6 lbs Boneless Skinless Chicken Breasts 25.00 3 lbs 93% Ground Beef 19.97 2 Bundles Asparagus 6.07 2 Bell Peppers 2.93 1 Yellow Onion 0.9 1 Jar
Easy Low Carb Lunches THE RECIPES👇 If you’ve been looking for lower carb lunch options to pack and take to the office then this is the video for you! I’m sharing all my favorite low and no-carb lunch recipes that are both filling and delicious. 🖨 THE RECIPES: https://bit.ly/LunchLowCarb 📚 Intermittent Fasting eBook with 1
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be modifications
“Retired Hall of Fame quarterback for the Dallas Cowboys, Troy Aikman takes us on a tour of his luxury home gym, shares the workout routine that saved his back, and lets us take a look at the contents of his meal-prep stocked fridge. Plus, he reveals how his diet has changed since his three Super
This work out is a 25 minute Circuit using Dumbbells. This is a great work out for home, minimal equipment, and anyone over 50. Modifications offered as options. 2-3 min. Warm up 3 exercises 1 minute cardio drill Repeat 3 exercises 1 min. cardio drill Repeat Stretch
Hope this helps you! Any comments, or questions, leave them down below! Join me in my new Facebook group, the “New NP”, if you are a nurse practitioner student, recent graduate, or a newly licensed nurse practitioner! LINK DOWN BELOW https://www.facebook.com/groups/165873008797923 EPISODE 1 ANTIBIOTICS: EPISODE 2 DIABETES MEDS EPISODE 3 ASTHMA & COPD EPISODE 4
In this video we will be doing a 30 minute Full body workout with no equipment! We will be sculpting your body from Glutes, Abs, Arms and Legs! In this Full body routine you will burn 500+ calories in no time! You will definitely sweat during this 30 minute full body workout but i want