Newswise — JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international medicine practice at Mayo Clinic in Jacksonville, Florida, shares small steps and one big one that can lead to
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Cal State Fullerton American studies professor Carrie Lane can discuss how and why many Americans are eager to declutter and organize their stuff. Many people hire professional organizers in part due to the busy nature of modern American life. Organizational challenges, Lane said, are a symptom of how overworked and overwhelmed people feel by the increasing demands
TAMPA, Fla. — Penile squamous cell carcinoma is a rare malignancy with limited treatment options and poor prognosis, especially in advanced stages. Because of its rarity, few studies focus on better understanding and managing this disease. In a new article published in the Journal of the National Cancer Institute, Moffitt Cancer Center researchers share data
Newswise — Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is the first to show that with simple and safe means the physical activity of this demographic can be improved, which is expected to help prevent
Upper Body Workouts Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout. [embedded content] Biceps, triceps, back, chest and shoulders – build total
People worldwide are living longer. According to the World Health Organization, 1 in 6 people in the world will be aged 60 years or over by 2030. By 2050, the world’s population of people aged 60 years and older will double (2.1 billion). The number of individuals aged 65 years or above across the world
Written By: Trenton Voss, UH Dietetic Intern, Memorial Hermann Rockets Sports Medicine Institute Edited By: Meredith Parmley, MS, RD, CSSD, LD, Memorial Hermann Rockets Sports Medicine Institute Introduction Athletes are constantly pushing the limits of their body. They strive to reach peak athletic performance and seek out every advantage of recovery. Among the many factors
Lifestyle The best lululemon We Made Too Much scores to grab before they sell out! From the most popular leggings for women, to the best hoodies for men, and everyday-wear accessories. This list includes full reviews of our team’s favorite lululemon score items. [embedded content] This guide is brought to you in partnership with lululemon. All
Some of the cancers that most often affect men are prostate, colorectal, lung, and skin cancers. Knowing about these cancers and what you can do to help prevent them or find them early (when they are small, haven’t spread, and might be easier to treat) may help save your life. Sumit Gaur, M.D. oncology specialist
Newswise — LONDON — What are steps you can take beyond a healthy diet and exercise to improve your heart health? In this expert alert, Gosia Wamil, M.D., Ph.D., a cardiologist at Mayo Clinic Healthcare in London, answers that question and more. 1. Does loneliness affect heart health? Loneliness and social isolation have been linked to heart disease, Dr. Wamil says. “Studies
Newswise — Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University and published Jan. 17
Newswise — LONDRES — Quais são os passos que se pode tomar além de uma alimentação saudável e exercícios físicos para melhorar a sua saúde do coração? Neste alerta, a especialista, PhD e Dra. Gosia Wamil, cardiologista pela Mayo Clinic Healthcare em Londres, responde a essa pergunta e muito mais. 1. A solidão afeta a saúde do coração? A solidão e o isolamento
Stefan Wagnsson, docent in sports science at Karlstad University took a walk with his good friend and colleague Leslie Podlog, professor of sports science at Université de Montreal. Pleasant company and fresh winter air resulted in a brand-new paper in Sport in Society on how parents experience and are affected by their children’s sports injuries.
Lower Body Workouts Build defined, strong legs with this home workout: the best dumbbell leg exercises. Seven lower body exercises are combined in a strict-set format to build strength and muscle definition using a pair of dumbbells. Burn out every muscle in the lower body in just 25 minutes. [embedded content] Burn out your
As Britain’s King Charles III prepares to undergo a corrective procedure for an enlarged prostate, also known as benign prostatic hyperplasia (BPH), many may wonder what it actually means to have this condition. Seth Bechis, MD, urologist at UC San Diego Health, is available to discuss the causes, symptoms and treatments of BPH that occurs frequently
Newswise — An advanced human heart organoid system can be used to model embryonic heart development under pregestational diabetes-like conditions, researchers report February 8 in the journal Stem Cell Reports. The organoids recapitulate hallmarks of pregestational diabetes-induced congenital heart disease found in mice and humans. The findings also showed that endoplasmic reticulum (ER) stress and lipid
Newswise — Scientists have grown ‘mini-placentas’ in the lab and used them to shed light on how the placenta develops and interacts with the inner lining of the womb – findings that could help scientists better understand and, in future, potentially treat pre-eclampsia. The study, published today in Cell Stem Cell, shows that it is possible
Newswise — JACKSONVILLE, Flórida — Mudar de uma dieta pouco saudável e estilo de vida sedentário para uma alimentação saudável com exercícios físicos pode ser assustador. Neste alerta, o especialista Dr. Juan Cardenas Rosales, médico de medicina interna e diretor da prática de medicina internacional na Mayo Clinic em Jacksonville, Flórida, compartilha pequenos e grandes passos que pode
Strength Training Workouts Strengthen every muscle in the body with this efficient full body dumbbell workout. Ten compound exercises targeting the lower body, upper body and core in 30 minutes. This dumbbell only workout is designed to promote muscle growth by fatiguing each muscle with effective supersets. [embedded content] The ultimate full body dumbbell
Newswise — Rutgers researchers can predict which patients will benefit from a popular prostate cancer drug – and have devised a strategy that may make the treatment work longer. “This work should help doctors know which patients’ prostate cancers will and won’t respond to the androgen deprivation therapy enzalutamide, which can slow prostate cancer growth
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