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Newswise — JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international medicine practice at Mayo Clinic in Jacksonville, Florida, shares small steps and one big one that can lead to
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Cal State Fullerton American studies professor Carrie Lane can discuss how and why many Americans are eager to declutter and organize their stuff.  Many people hire professional organizers in part due to the busy nature of modern American life. Organizational challenges, Lane said, are a symptom of how overworked and overwhelmed people feel by the increasing demands
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TAMPA, Fla. — Penile squamous cell carcinoma is a rare malignancy with limited treatment options and poor prognosis, especially in advanced stages. Because of its rarity, few studies focus on better understanding and managing this disease. In a new article published in the Journal of the National Cancer Institute, Moffitt Cancer Center researchers share data
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Upper Body Workouts Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout. [embedded content]   Biceps, triceps, back, chest and shoulders – build total
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Written By: Trenton Voss, UH Dietetic Intern, Memorial Hermann Rockets Sports Medicine Institute Edited By: Meredith Parmley, MS, RD, CSSD, LD, Memorial Hermann Rockets Sports Medicine Institute Introduction Athletes are constantly pushing the limits of their body. They strive to reach peak athletic performance and seek out every advantage of recovery. Among the many factors
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Some of the cancers that most often affect men are prostate, colorectal, lung, and skin cancers. Knowing about these cancers and what you can do to help prevent them or find them early (when they are small, haven’t spread, and might be easier to treat) may help save your life. Sumit Gaur, M.D. oncology specialist
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Newswise — LONDON — What are steps you can take beyond a healthy diet and exercise to improve your heart health? In this expert alert, Gosia Wamil, M.D., Ph.D., a cardiologist at Mayo Clinic Healthcare in London, answers that question and more.  1. Does loneliness affect heart health? Loneliness and social isolation have been linked to heart disease, Dr. Wamil says. “Studies
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Newswise — LONDRES — Quais são os passos que se pode tomar além de uma alimentação saudável e exercícios físicos para melhorar a sua saúde do coração? Neste alerta, a especialista,  PhD e Dra. Gosia Wamil, cardiologista pela Mayo Clinic Healthcare em Londres, responde a essa pergunta e muito mais.  1. A solidão afeta a saúde do coração? A solidão e o isolamento
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As Britain’s King Charles III prepares to undergo a corrective procedure for an enlarged prostate, also known as benign prostatic hyperplasia (BPH), many may wonder what it actually means to have this condition. Seth Bechis, MD, urologist at UC San Diego Health, is available to discuss the causes, symptoms and treatments of BPH that occurs frequently
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Newswise — An advanced human heart organoid system can be used to model embryonic heart development under pregestational diabetes-like conditions, researchers report February 8 in the journal Stem Cell Reports. The organoids recapitulate hallmarks of pregestational diabetes-induced congenital heart disease found in mice and humans. The findings also showed that endoplasmic reticulum (ER) stress and lipid
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Newswise — Scientists have grown ‘mini-placentas’ in the lab and used them to shed light on how the placenta develops and interacts with the inner lining of the womb – findings that could help scientists better understand and, in future, potentially treat pre-eclampsia. The study, published today in Cell Stem Cell, shows that it is possible
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Newswise — JACKSONVILLE, Flórida — Mudar de uma dieta pouco saudável e estilo de vida sedentário para uma alimentação saudável com exercícios físicos pode ser assustador. Neste alerta, o especialista Dr. Juan Cardenas Rosales, médico de medicina interna e diretor da prática de medicina internacional na Mayo Clinic em Jacksonville, Flórida, compartilha pequenos e grandes passos que pode
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Strength Training Workouts Strengthen every muscle in the body with this efficient full body dumbbell workout. Ten compound exercises targeting the lower body, upper body and core in 30 minutes. This dumbbell only workout is designed to promote muscle growth by fatiguing each muscle with effective supersets. [embedded content]   The ultimate full body dumbbell
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Newswise — Rutgers researchers can predict which patients will benefit from a popular prostate cancer drug – and have devised a strategy that may make the treatment work longer. “This work should help doctors know which patients’ prostate cancers will and won’t respond to the androgen deprivation therapy enzalutamide, which can slow prostate cancer growth
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