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This study aimed to narrow down the possible mechanisms of Post-Activation Performance Enhancement (PAPE), especially if they are exclusively found in the muscle. It was therefore investigated whether (1) the PAPE effect is influenced by neural factors and (2) if Post-Activation-Potentiation (PAP) influences PAPE. Thirteen strength-trained participants (26.5 ± 3.2 years) took part in at
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Highlights Sedentary time decreased, stepping time increased, and number of steps per day increased among patients with chronic kidney disease assigned to the ‘Sit Less, Interact, Move More’ intervention. These effects were not sustained after 20 weeks, however. Newswise — Washington, DC (April 22, 2021) — A recent randomized trial tested an intervention to reduce
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Beginner Workouts Build foundational strength and endurance with this 20-minute workout routine for beginners. The best bodyweight strength training exercises for beginners starting an exercise routine. Build muscle and improve your cardio endurance with this no equipment, no repeats workout. [embedded content]   I know that starting a workout routine can be overwhelming, especially as
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Newswise — Interventions such as mindfulness and cognitive behavioural therapy (CBT), could be an effective treatment option for menopause-related mood symptoms, memory and concentration problems, finds a new study by UCL researchers. The research, published in the Journal of Affective Disorders, is the most up-to-date study of its kind, providing a meta-analysis of 30 studies involving
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Newswise — The American College of Sports Medicine® (ACSM) announced the 2023 Paper of the Year for each of its six highly acclaimed journals, including its newest publication, Exercise, Sport, and Movement. The annual Paper of the Year award recognizes the demonstrated scientific and scholarly significance and impact of an article published during the previous
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Newswise — LOS ANGELES (Feb. 12, 2024) – Surgeons and investigators from Cedars-Sinai Orthopaedics bring their leading-edge expertise in treatment and the latest clinical research to the annual meeting of the American Academy of Orthopaedic Surgeons (AAOS) in San Francisco February 12-16. Abstracts from Cedars-Sinai orthopedic surgeons and researchers will address the latest trends in wearable health technology, using
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