Fitness Workout for Women

Barre Cardio Workout Build lean muscle, challenge your core strength and improve your cardiovascular endurance with this cardio kickboxing barre workout. We’ll strengthen every muscle in the body with this fusion workout. Cardio kickboxing barre blends the sculpting power of barre with heart-pumping kickboxing drills, creating a dynamic workout that will leave you feeling strong

Newswise — Some women spend as much as a month of every year in so much pain they can do little more than endure it. “We’re talking about pain that’s beyond ‘I took two ibuprofen and went to work,’” said Dr. Kristin Riley. “We’re talking about pain that keeps people from living their lives.” As

Upper Body Workouts Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders

Newswise — Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis, cystic growths in the ovaries and other organ spaces, and makes it harder to get pregnant. Our gynecology specialist Mary Ann Son, M.D. with Texas Tech Physicians

14 Day Workout Challenges The “3-2-8” Method went viral on TikTok as a way to transform your health, lose weight and build muscle. This fitness trend combines strength training and barre/pilates workouts designed to build strength and burn body fat. As a fitness trainer I can stand behind this workout trend and thought it was worth

Newswise — Caitlin Murphy is a research scientist in the Department of Health Policy and Management at the George Washington University Milken Institute School of Public Health. She is an expert in maternal and child health, women’s health, reproductive health and disparities in health among vulnerable populations. She has done previous research on maternal mental

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Newswise — Sonia Suter is The Henry St. George Tucker III Dean’s Research Professor of Law; The Kahan Family Research Professor of Law; Founding Director, Health Law Initiative at the George Washington University Law School. Professor Suter is an expert in the intersection of law, medicine and bioethics with a particular focus on reproductive rights,

Lower Body Workouts Lower body strength training and cardio tabata intervals collide in this fast-paced, leg and butt workout at home! These are my favorite lower body exercises to build strength and definition while also getting your heart rate up. This leg workout targets the thighs, quads, hamstrings and glutes — all in 40 minutes

Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.

Full Body Workouts Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. [embedded content]   All you need is a set of dumbbells and

Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. [embedded content]   Build a strong core with this quick

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Dumbbell Workouts Build muscle, improve athletic performance, and get fit at home with this full body dumbbell workout routine. We love this time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles fatigue. A complete workout targeting every muscle in the

Workout Plans The “4-30-10” Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan. [embedded content]   Strength, cardio, steps and mobility —

Mobility Workouts Relieve pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips – reducing the amount of shifting and inflammation within the sacroiliac joint. Get relief at home with this guided stretch and strengthening routine.

Dumbbell Workouts Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the legs, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves

Yoga + Stretching Workouts Start your day with this energizing and effective 10-minute morning stretch routine. These seven stretches will boost your energy levels and reduce stress. Increase mobility, reduce low back pain, open tight hips, speed up muscle recovery and reduce your risk of injury with this quick stretch routine. [embedded content]   Mobility

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Barre Workouts Strengthen and sculpt the arms, legs, back and deep core muscles with this full body barre workout. This 25-minute workout combines ballet-inspired exercises with low impact strength training. Targeting both the major muscle groups (such as the quads, back and chest) as well as smaller stabilizing muscles around the knees, hips, shoulders and