Fitness

Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve been big Girlfriend Collective fans for a while now; we love that almost every one of the brand’s

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a

My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space

While daith piercings, which run through the innermost cartilage of the ear, have been around for some time, they’ve become increasingly popular in the past few years — and not just because they look absolutely stunning. The piercing’s unique location is also a pressure point in acupuncture, and some have credited their daith piercing with

When I first heard about the 12-3-30 walking workout, I was intrigued! It’s an incline workout you can on a treadmill. Although I prefer walking in the quiet, hilly woods near my house with my dogs, since it’s a great workout for my muscles and heart, and essential for my mental health. But sometimes the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With the imminent arrival of spring, we’re eagerly anticipating one of our favorite parts of warm weather, which is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a plus-size fitness professional, I enjoy working out. But I don’t enjoy wearing every workout set. I’ve put

You’ve heard of burnout, you’ve heard of worrying, but did you know there’s such a thing as worry burnout? Truly the best of both worlds, worry burnout occurs when you’re exhausted and overwhelmed by worry, but at the same time, you can’t stop worrying. “When you really break down the feeling of worry, it does

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

Image Source: Courtesy Delilah Antoinette Delilah Antoinette’s personal wellness routine just sounds calming. As the founder of Black Girl’s Healing House, Antoinette has had years to figure out exactly what helps her feel her best and to put it into practice every day — even if, right now, it can’t always be about her. “I’m

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know and love Aerie for the cozy pajamas, cute bralettes, and comfortable swimsuits, but the brand’s newest activewear

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I went out for a hike the other day in a pair of leggings, and immediately regretted my decision.

I’m a firm advocate for all things CBD (sometimes THC) — anything within reason that keeps us calm two years into a pandemic. With that said, I had my doubts about a wearable wellness patch that could deliver the same benefits as my occasional CBD dose, particularly for a purported 8 to 12 hours. I

Javon “Wanna” Walton became a scene-stealer in season two of “Euphoria,” and he took a starring role in a finale that felt (spoiler alert) both shocking and inevitable at the same time. Walton as Ashtray is one half of a true ride-or-die duo along with older brother Fezco (Angus Cloud), and Walton brings an intensity

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter where you are on your fitness journey, we’re willing to bet some new workout clothes might inspire

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!

I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On