Roman Reigns is one of the most dominant Superstars in WWE and he’s here to share how he maintains his physique to throw rock-hard punches. In this episode of #TrainLike, the four-time world champion and two-time Leukemia survivor walks us through his all time favorite exercises and which movements he prioritizes to smackdown in the
Dr. Amy Park, OB-GYN, joins WHIO on Facebook Live to answer your questions surrounding Women’s Health. Topics for discussion include the importance of self-care, COVID’s impact on women’s health (including pregnancy and breastfeeding), hormones & aging, breast health, and more.
Summer can be one of the hardest times of the year to stay on top of your routine. Between pool days, parties, kids off school for the summer, and vacations, it can be difficult to fit in all of your regular workouts. Work Harder, Not Longer Most of us are really busy during the summer
The fight-flight-freeze response to stress feels almost intuitive. It’s easy to understand why, in the face of danger, your body might have the urge to protect itself (by fighting back or running away) or shut down entirely (freezing). The fawn response, on the other hand, seems less sensical, until you learn more about it. This
Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊 🌸 Leggings from Dharma Bums Active 🌸 Crop from Echt Apparel ♡ INSTAGRAM:
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make your rest a priority this year, you’ll start seeing changes within a few days and continue to feel better and better all year. First, start with setting an intention of
For most of my adolescence, I was under the impression that bleeding after sex only occurs when you “pop your cherry,” or break the hymen, a crescent- or ring-shaped piece of tissue at the opening of the vagina. As it turns out, the idea that the hymen tears when you lose your virginity is largely
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211 All my science-based training programs: http://jeffnippard.com Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide To Body Recomposition If you’re still in your first 1-2 years of
#fiberfueled#drwillbulsiewiczmd#muhummaradiprecipe#biomebrothrecipe#guthealth#eatmorefiber#easyplantbasedsnacks#enjoyithealthy#ancientgrainbaking#plantbasedguthealthprogram#healthycooking#healthybaking#optimizingyourmicrobiome Muhummara Dip adapted from Fiber Fueled 16 oz Jar Roasted Red Peppers 1 Cup Raw Walnuts 2 Tb Lemon Infused Olive Oil (or plain) 1/4 Cup Aged Balsamic Vinegar 2 Pinches of Salt (or to your taste) 1 Tb Calabrian Chili Paste (or crushed red pepper flakes) Pulse all in the Food Processor to
Circuit Training includes low-impact aerobics, strength training, flexibility, balance training and stretching. From Renew Active. Learn more at https://uhc.care/renewactive
We don’t have a cure for obesity. While many will diet, exercise, and thus, lose weight – keeping that weight off is where the real struggle lies. In this compelling and humorous talk, Dr. Sharma explores the complex biology behind weight loss and regain, and why obesity should be managed as a chronic disease rather
The push-up is a foundational bodyweight training exercise, and is a staple in many training programs. Whether you are a bodybuilder looking to get a bigger set of pecs, an athlete striving for improved strength and performance, a calisthenics junkie who swears by bodyweight exercises, or an everyday gym-goer wanting a well-balanced strength training routine
Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 68 million views on TikTok alone. But while hula hooping can be mesmerizing to watch, it’s also an effective workout. Hula hooping is a form of
Balance work is so important as we age!! This Yoga & Balance workout is just 8-minutes and will help you feel stable and balanced – give it a try! #FitOver50 Learn more: https://www.deniseaustin.com/blog/fit-over-50-yoga-balance-workout Start your free trial of DeniseAustin.com – https://www.deniseaustin.com/join-denise – for more workouts!! You’ll have immediate access to hundreds of workouts, challenges, a
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Are you struggling with low carb meal ideas? Our patient, Amy takes us with her through the day to document what the food and fitness journey looks like for post bariatric surgery patients. Shop The Complete Bariatric Cookbook 👉 https://www.amazon.com/Complete-Bariatric-Cookbook-Meal-Plan/dp/1641528761/ref=sr_1_2_sspa?dchild=1&keywords=bariatric+cookbook&qid=1594930756&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCSzdTMVlNMTQyNzYmZW5jcnlwdGVkSWQ9QTAxNDI4NjcxOFVaQUwzSUI2SFdFJmVuY3J5cHRlZEFkSWQ9QTAxMTkwNDQxRDRSTlhaSjM0T083JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Follow Taryn’s WLS Story 👉 https://www.instagram.com/amys_way/ Instagram: https://www.instagram.com/livehealthymd/ Facebook: https://www.facebook.com/LiveHealthyMD/
Fat Burning (Morning – Afternoon ) routine | 60 Minutes of Aerobic Exercise Daily | Zumba Class #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by
Hope this helps you! Any comments, or questions, leave them down below! Join me in my new Facebook group, the “New NP”, if you are a nurse practitioner student, recent graduate, or a newly licensed nurse practitioner! LINK DOWN BELOW https://www.facebook.com/groups/165873008797923 EPISODE 1 ANTIBIOTICS: EPISODE 2 DIABETES MEDS EPISODE 3 ASTHMA & COPD EPISODE 4