The sun is out, temps are rising, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day, break-a-sweat workout challenge, courtesy of Class FitSugar, is all about celebrating the season with movement. You’ll join NASM-certified trainer Maricris Lapaix and ACE-certified trainer Cassidy Rhodes for five different at-home-friendly workouts, all
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Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ —
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This morning sequence is to wake you up and get into all the areas of your body that will energize and refresh you ready for the day. Follow along and I hope you enjoy and get a benefit from this lesson. Thank you for watching and please subscribe. Namaste. Love & Light Donna Website: https://www.yogawithdonna.co.nz
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Kaitlin Armstrong, the Texas yoga instructor accused of murdering her love rival, is now in custody. Armstrong is a suspect in the shooting death of a world-class cyclist, 25-year-old Moriah Wilson. Police say Armstrong went into a jealous rage after suspecting the victim was having an affair with her boyfriend, Colin Strickland. The 34-year-old woman
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