3 Best Body Weight Exercises for Total Fitness, Over 50 & Feel Young Again!!! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the best body weight exercises for those who are 50 and older. Video Chapters: 0:01 Intro 0:18 Topic 0:38 Giveaway 2:01 Warm-up 3:05 Posture Squats 4:55
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This is a quick and simple 15 minute morning yoga to help wake up the body and mind, release tension, improve focus and energy throughout the day. This morning stretch is a all levels practice however feel free to modify anytime you need or skip any poses that don’t feel right today. See you on
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I have heard time and time again that animal protein is the cause of elevated uric acid and out. Now, we have mounting evidence that protein isn’t the problem, but instead, insulin resistance is the likely cause. A new study seems to confirm that. Here is my take on it. Read more: https://www.dietdoctor.com/low-carb-diets-reduce-uric-acid-which-may-signify-less-insulin-resistance Subscribe to
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TaiChiHealthProducts.org presents an 8-minute “Easy Tai Chi” to do daily. These are sample movements and teaching style that are on our “Easy TaiChi-Qigong” DVD, which is one hour and 20 minutes long and recommended by Health Professionals as well as on a National Parkinson Foundation site. You can order the DVD on our TaiChiHealthProducts.org website
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Visit our site and learn more today: https://www.kmilearning.com/safe-lifting-training/ – We’ve trained over 400,000 workers in over 800 companies over the last three decades. The result has been the establishment of a safety culture based on PowerLift® that has resulted in a decrease and near elimination of material handling injuries in many industries across America. We
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