When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not going to get on my high horse and go through some Pinterest list of virtuous bullet points on how personal growth starts here and how courage is found in these moments,
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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is
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