Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. With just
HIIT Workouts No equipment needed for this fast-paced, bodyweight Tabata workout! There are four Tabata supersets in this workout, with options for high impact or low impact exercises. This is a quick and effective bodyweight Tabata workout that will challenge your muscular endurance and burn calories. [embedded content] Build total body strength, raise your heart
Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview, M&F uncovered the intense training that the 29-year-old goes through in order to hang as an elite NFL athlete, but we also
Hook: September is National Prostate Cancer Awareness Month, a time to educate, create awareness, and provide information about screening and early detection. For patients who have been diagnosed with this deadly type of cancer, the second leading cause of death in men behind lung cancer, there is an urgency for finding successful treatments and cures.
Newswise — While both men and women have historically been accused of the malicious use of magic, only around 10–30% of suspected witches were men by the 16th and 17th centuries.* This bias towards women is often attributed to misogyny as well as economic hard times. Now, a Cambridge historian has added another contributing factor to
Newswise — “There is abundant evidence of a link between contact sports, such as football, and dementia later in life,” comments Domenico Pratico, M.D., Director of the Alzheimer’s Center at Temple University (ACT). A new study recently published in JAMA Neurology provides insights into the complex and intricate relationship of contact sports and the risk
We receive free products and receive commissions through our links. See disclosures page. If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage multiple muscle groups, primarily in the arms, shoulders, and back.
Yoga + Stretching Workouts Release tight hips, hamstrings and back muscles with these 8 foam roller exercises. This guided, 10-minute foam rolling routine is perfect for your next recovery day. Release sore muscles, increase range of motion and flexibility, and reduce risk of injury. [embedded content] Reduce muscle soreness, increase range of motion, and ultimately
Static stretching (SS), foam rolling (FR), and a combination of both are used as warm-ups for sports and training. However, no reports have compared or examined the warm-up effects of short-term interventions (i.e., 30-s). Therefore, this study was designed to compare and examine the effects of short-term SS, FR, and SS+FR on knee extensors. The
Pursuing optimal nutrition and leading a healthy lifestyle has become a global phenomenon. This year, many companies have revolutionized how we nourish our bodies and transform the essence of wellness. Certain companies have risen above the rest, redefining the industry with their cutting-edge products, unwavering commitment to quality, and dedication to promoting a healthier lifestyle.
Especialistas Discuten Sensibilización sobre el Cáncer de Próstata Qué: Un grupo de expertos de la American College of Surgeons y de la American Urological Association abordará las últimas novedades sobre la prevención y el tratamiento del cáncer de próstata, el cáncer más diagnosticado en los hombres después del cáncer de piel. Cuándo: Lunes 11 de
Newswise — The review, conducted jointly with researchers from Oxford University, the Royal Berkshire Hospital in Reading, and the Princess Anne Hospital in Southampton, included seven randomised controlled trials involving 2,464 women or couples who had been trying to conceive. Each month there is a narrow window for successful conception due to the limited lifespan
After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a championship win at the 2022 World Natural Bodybuilding Federation (WNBF) Pro Universe in September and ended with fifth place at the the 2022 WNBF World Championships in
My Favorite Products As a mom who lifts heavy weights, I prioritize easy, high-protein snacks to ensure I get the proper amount of protein I need every day to build and repair muscles. These are my favorite high-protein snacks — including my favorite protein bar, protein powder, and my high-protein meal prep recipes. [embedded content]
Pickleball is the fastest-growing sport in America, with player numbers growing approximately 40 percent between 2019 and 2021. Municipal authorities across the country are building dedicated public pickleball courts and converting underused tennis courts and roller-hockey rinks to cater to the growing demand for playing space. Pickleball was invented in the summer of 1965 on
Newswise — CHICAGO: September is Prostate Cancer Awareness Month, marking a time to improve awareness about one of the most common types of cancer in men. Nearly 1 in 8 men will be diagnosed with prostate cancer in their lifetime, which is about the same risk a woman has of developing breast cancer.1 While screening
Newswise — Susan G. Komen®, the world’s leading breast cancer organization, today announced it will host a MORE THAN PINK Walk in Arkansas this fall. The Northwest Arkansas MORE THAN PINK Walk will take place on Saturday, Oct. 7, 2023. The event will raise critical funds that support breast cancer patients, advance research and provide
The widely reported results of a JAMA-published study on the brains of 152 former contact sports athletes under 30 years old are interesting and provocative. But the findings actually tell two stories: specifically one regarding the risks to brain health and developing CTE (Chronic Traumatic Encephalopathy) when playing contact sports at the high school through
Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients and determining an effective calorie intake can be more challenging. Rather than trying to construct an effective diet plan on your own, you might be ready to
Style + Beauty The best lululemon jackets and sweatshirts for women – with a size and fit guide. These transitional pieces range from the perfect work-from-home sweatshirt to the best water-repellent jacket for hiking and running errands. This guide is brought to you in partnership with lululemon. All words and opinions are my own. Thank you