This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES =
Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.
Full Body Workouts Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. [embedded content] All you need is a set of dumbbells and
The primary objective of this systematic review with meta-analysis is to methodically discern and compare the impact of diverse warm-up strategies, including both static and dynamic stretching, as well as post-activation potentiation techniques, on the immediate performance of gymnasts. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, this paper evaluated
Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. [embedded content] Build a strong core with this quick
The Pro Volleyball Federation’s Atlanta Vibe has announced a multi-year partnership with Emory Healthcare, made official by both organizations today. The partnership makes Emory Healthcare the official team healthcare provider of the Atlanta Vibe and the first-ever jersey patch sponsor for the city’s newest professional sports team. “When we began building a professional sports team
My Favorite Products I switched my pots and pans to Caraway Cookware a year ago to see if the brand lives up to the hype. This is my honest review of how my Caraway Cookware has held up to daily use – feeding a family of five – over the last year. If you’ve been
Dumbbell Workouts Build muscle, improve athletic performance, and get fit at home with this full body dumbbell workout routine. We love this time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles fatigue. A complete workout targeting every muscle in the
Workout Plans The “4-30-10” Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan. [embedded content] Strength, cardio, steps and mobility —
Mobility Workouts Relieve pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips – reducing the amount of shifting and inflammation within the sacroiliac joint. Get relief at home with this guided stretch and strengthening routine.
Dumbbell Workouts Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the legs, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves
Yoga + Stretching Workouts Start your day with this energizing and effective 10-minute morning stretch routine. These seven stretches will boost your energy levels and reduce stress. Increase mobility, reduce low back pain, open tight hips, speed up muscle recovery and reduce your risk of injury with this quick stretch routine. [embedded content] Mobility
My Favorite Products As a mom of three energetic kids, I’m constantly seeking ways to create a healthier environment for my family, from the food we eat to the products we use on our bodies. One small, simple change that’s had a positive impact on my daily life has been the switch to natural deodorant.
Barre Workouts Strengthen and sculpt the arms, legs, back and deep core muscles with this full body barre workout. This 25-minute workout combines ballet-inspired exercises with low impact strength training. Targeting both the major muscle groups (such as the quads, back and chest) as well as smaller stabilizing muscles around the knees, hips, shoulders and
Newswise — JACKSONVILLE, Florida — Cambiar de una dieta poco saludable y un estilo de vida sedentario a una alimentación saludable y ejercicios puede ser abrumador. En esta alerta, el experto Juan Cardenas Rosales, M.D., médico de medicina interna y director de la práctica médica internacional en Mayo Clinic, en Jacksonville, Florida, comparte pequeños pasos y uno
RUDN University mathematicians have built a neural network that recognizes breast cancer on histological samples with almost 100% accuracy. This was achieved with the help of a module, which “sharpened the attention” of the model. The results were published in Life. Newswise — The prognosis for a patient with breast cancer is largely determined by
Newswise — Discovery of a pair of genes that work in perfect harmony to protect male fertility, could provide new insights into some unexplained cases of the most severe form of infertility, research suggests. Genetic analysis of cases of male infertility revealed that rare mutations in a gene, known as SPOCD1, disrupts the formation of
Newswise — The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person’s index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart
Resistance Band Workouts Build strength in the upper body, lower body and core with this full body resistance band workout. These muscle-building, resistance band exercises can be done anywhere, using just a resistance band. This 25-minute full body workout is an effective strength and HIIT workout combining nine of my favorite resistance band exercises. [embedded
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