This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES =
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Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.
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The primary objective of this systematic review with meta-analysis is to methodically discern and compare the impact of diverse warm-up strategies, including both static and dynamic stretching, as well as post-activation potentiation techniques, on the immediate performance of gymnasts. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, this paper evaluated
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Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. [embedded content]   Build a strong core with this quick
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The Pro Volleyball Federation’s Atlanta Vibe has announced a multi-year partnership with Emory Healthcare, made official by both organizations today. The partnership makes Emory Healthcare the official team healthcare provider of the Atlanta Vibe and the first-ever jersey patch sponsor for the city’s newest professional sports team. “When we began building a professional sports team
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Mobility Workouts Relieve pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips – reducing the amount of shifting and inflammation within the sacroiliac joint. Get relief at home with this guided stretch and strengthening routine.
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Newswise — JACKSONVILLE, Florida — Cambiar de una dieta poco saludable y un estilo de vida sedentario a una alimentación saludable y ejercicios puede ser abrumador. En esta alerta, el experto Juan Cardenas Rosales, M.D., médico de medicina interna y director de la práctica médica internacional en Mayo Clinic, en Jacksonville, Florida, comparte pequeños pasos y uno
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RUDN University mathematicians have built a neural network that recognizes breast cancer on histological samples with almost 100% accuracy. This was achieved with the help of a module, which “sharpened the attention” of the model. The results were published in Life. Newswise — The prognosis for a patient with breast cancer is largely determined by
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