Newswise — Long Beach, Calif. (April 5, 2024)—Exercising at moderate intensity for just 15 minutes may be all that is needed to boost immunity by increasing levels of natural killer (NK) cells. Researchers will present their work this week at the American Physiology Summit in Long Beach, California. The Summit is the flagship annual meeting
Images Newswise — A new “atlas” of the human ovary provides insights that could lead to treatments restoring ovarian hormone production and the ability to have biologically related children, according to University of Michigan engineers. This deeper understanding of the ovary means researchers could potentially create artificial ovaries in the lab using tissues that were
Newswise — New Brunswick, N.J., April 1, 2024 – Testicular cancer is most common between the ages of 15 and 45, with the median age for diagnosis being 33, according to the American Cancer Society. Therefore, young men should become familiar with the symptoms related to this disease and understand how easily they can play
What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, side, and rear heads of the deltoids. I’m also bringing in exercise scientist, Dr. Mike Israetel, to share his top three as well. Subscribe to Mike’s channel here: https://www.youtube.com/RenaissancePeriodization Mike’s Instagram: https://www.instagram.com/drmikeisraetel
A diet meal plan to control your glucose level? If you’re tired of the constant battle with high blood sugar levels, we’ve got your back! Say farewell to bland diets and hello to a week of delicious, blood-sugar-friendly meals. But before we dive into the scrumptious details, let’s understand why maintaining healthy blood sugar levels
A sweaty all-standing 20 min Cardio HIIT Workout that I filmed in NYC but you can join in and do it from anywhere – your home, gym, park, lake etc. You’ll feel amazing after you sweat it out and get your heart and blood pumping. This home workout is a great MOOD BOOSTER, give it
Mayo Clinic urologist Dr. David Thiel talks about men’s health and preventative care.
The 4 Fittest Women On The Planet Over 50 Forget everything you thought you knew about age limits because, in this video, the four fittest women on the planet will reveal how they’ve been able to reverse aging and look decades younger than their real ages through fitness. This is what 56 looks like today!
BYLINE: Mario Boone Newswise — Long Beach, Calif. (April 5, 2024)—Regular aerobic exercise later in life prevents genomic instability characterized by DNA damage and telomere dysfunction, according to a study from the Department of Internal Medicine at the University of Utah. Researchers will present their work this week at the American Physiology Summit, the flagship
Most Popular Workouts Build strength in just 20 minutes with this full body strength workout. This no repeats, low impact workout includes 24 different exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. [embedded content] This full body strength workout is one
Newswise — (COLUMBUS, Ohio) – Researchers at Nationwide Children’s Hospital have found that when it comes to concussion recovery, activity type matters. In a study published today in British Journal of Sports Medicine, researchers found that limiting screen time and returning to school early following a concussion may speed up recovery. “Increased time spent in
This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping! FULL BODY HIIT WORKOUT STRUCTURE
Speed up your results at home with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness My Training & Coaching App: https://bit.ly/trainwithjordanapp #shorts #fitness #workout #weightloss
Dr. Donna Adams-Pickett is a practicing OB-GYN in Georgia, a state that’s known as a maternal care desert. She’s run a women’s health center there for more than two decades. She shares her Brief But Spectacular take on a career spent serving women’s health needs. Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more
Newswise — LOS ANGELES (Feb. 26, 2024) – Jane Ziebart tears up as she describes her health journey. For years, she experienced chest pain so intense, she thought she’d pass out. Yet every physician she went to failed to diagnose her symptoms, with some even suggesting that the acute angina she was experiencing was all in
Newswise — MIAMI, FLORIDA (EMBARGOED UNTIL APRIL 4, 2024, at 6:30 pm EDT) – Annual prostate cancer cases worldwide are projected to double by the year 2040, and annual deaths are projected to increase by 85% to almost 700,000 over the same timeframe – mainly among men in low- and middle-income countries. A commissioned report
This study aimed to narrow down the possible mechanisms of Post-Activation Performance Enhancement (PAPE), especially if they are exclusively found in the muscle. It was therefore investigated whether (1) the PAPE effect is influenced by neural factors and (2) if Post-Activation-Potentiation (PAP) influences PAPE. Thirteen strength-trained participants (26.5 ± 3.2 years) took part in at
If you want to know how to get big arms much faster, then this is the video you’ll want to watch to blow up your biceps and triceps quickly. Getting bigger arms that fill shirt sleeves is actually a lot easier than you would imagine, but it takes doing the right things to understand how
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