Building a beach body requires a combination of strength training, cardio, and a healthy diet. This E-book incorporates both weights and bodyweight exercises and can be an effective tool for individuals looking to achieve their ideal beach body.
The first step in building a beach body is to include a mix of weight training and bodyweight exercises, with a focus on compound movements that work for multiple muscle groups at once. This will help maximize calorie burn and promote muscle growth.
In terms of weight training, the E-book should provide a variety of exercises that target different muscle groups, including the chest, back, legs, and arms. The E-book should also include information on the proper form and technique for each exercise, as well as recommended sets and reps.