Description
Muscles 101 is a comprehensive guide to help those new to strength training understand the fundamental principles of building muscle. Whether you are a complete novice or someone who has been working out for a while but not seeing the desired results, this E-book is designed to provide you with everything you need to know to gain muscle effectively and safely.
The E-book covers all the essential aspects of muscle building, including nutrition, exercise selection, progressive overload, recovery, and goal setting. It starts by introducing the basics of muscle anatomy and how the body builds muscle, before moving on to the practical aspects of training.
The training section of the E-book includes step-by-step guidance on how to perform the most effective exercises for building muscle, with clear instructions. Whether you are looking to build muscle for aesthetic reasons or to improve your overall health and fitness, Muscles 101 is the perfect starting point to help you achieve your goals.
