TOP 7 ‘WARM-UP’ ♨ Exercises for Guys Over 50 (feel better!)

John Hansen visited the Critical Bench COMPOUND to show Men Over 50 seven of the best WARM-UP movements for the entire body. These Top 7 warm up exercises may be different from what you’re currently doing and that’s okay…

But when it comes to a proper warm up for guys over 50 looking to lift weights, John knows what he’s talking about. As a man in his mid-50’s, John has been at this for 40 years! So if you’re looking for a total body warm up routine that only takes minutes to do, give this a try and let us know your thoughts!

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