Yoga

Got back pain? Try our Yoga for a Strong Healthy Back over 50. Take this under 20-minute class to help your lower body strength to stabilize and stretch your back. These exercises can help everyday movement become easier. Take the time to strengthen, stabilize and stretch the lower body for a refreshed and ready feeling.
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Welcome back for another advanced Breathe and Flow power yoga class from Bre where you’ll be challenging your balance and strength. A great all levels vinyasa flow yoga class to kickstart your day right by connecting movement with breath. We’re keeping the content coming from Thailand so join us virtually, roll out your mat, and
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Tai Chi for Beginners 5 minutes a day with Leia Cohen Here you have all five modules stringed together so you can do an almost 40 minute practice without changing the video. Enjoy Get these YouTube videos in your inbox. https://tinyurl.com/taiflow and learn more about Leia’s history and the path that lead her to Tai
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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning. ♡ WATCH MY PREVIOUS VIDEO: 10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs) ♡ INSTAGRAM: @movewithnicole
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Justine Grace is desperate to sort out her life, her marriage to her husband Tom, and herself. When Domenic, a handsome yoga teacher, takes an interest in her, it seems like he might be the one to finally bring happiness to her life.
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This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example. Other poses included are: Upavistha Konasana (seated straddle splits) Hanumanasana (splits) with variations Scandasana (side lunge) with bind
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Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any
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This gentle exercise video combines Tai Chi and Qi Gong with a variety of adaptations to help make the routine safe and comfortable for you. Developed by the therapists in Toronto Rehab’s LEAP Service (Living Engaged and Actively with Pain), this routine is great for starting a gentle exercise program at home. The ads you
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GENTLE PILATES – 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐️ This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and more gentle Pilates workout! Taught by a physical therapist and certified Pilates teacher, Pilates for beginners will improve your flexibility and strength while protecting your body and joints. If you have
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